running Running makes you fat So running makes you fat. I knew it. This encapsulates why running fares worse in the weight-loss stakes compared with other forms of exercise. If you are preparing for a long run, the likelihood is you’re trotting along at little more than a
bikes On running and failing and biking As you are a vivid reader of my blog you are well aware of my forays into the world of sports, precisely into the world of running. While it may seem cumbersome and boring to some, running actually quite appealed to me from the
running The making of Marathon Man, Day 3 Today was the third time I went running. And today was the first time I managed to get through twenty minutes without a single panting stop. Which in my case is absolutely fantastic. You see, I’m so badly unshaped (I can’t use
Random_Wisdom On crazy ideas pt.II Well, it’s time to once again elaborate on crazy ideas. Diligent and faithful readers of my blog will remember my venture into the world of extreme sports a few months back. It was then that I made the decision that running as a